Going Vegetarian

When people find out I’ve been vegetarian for over 14 years, their first reaction is usually: “Oh wow – are you, like, really into animal rights?” And look – I do care about animals. But the truth is, that was never my main reason for going vegetarian. I didn’t grow up on a farm or […]

Thinking about going vegetarian? It’s a popular choice these days, with more and more people exploring plant-based eating. But is it really the right move for you? Before you take the leap and ditch meat, let’s weigh the awesome benefits against some potential drawbacks. What Exactly is a Vegetarian Diet? So, what does “vegetarian” actually

If you’ve ever tried to go vegetarian — or you’re thinking about it now — you’ve probably noticed something strange. It feels weirdly easy in the beginning. You’re motivated, you’re excited, you’re diving into recipes, and you’re wondering why you didn’t do this sooner. But then, a couple of weeks in, things start to shift.

You’re halfway through a bite when it hits you: That wasn’t vegetarian. Oops. Your heart sinks. Your stomach churns. And your brain starts spiraling into guilt, self-doubt, and maybe even the urge to quit this whole vegetarian thing altogether. First of all, BREATHE. I’ve been there—so many of us have. Accidentally eating meat as a

Are you picturing endless salads and constantly explaining your food choices if you go vegetarian? It’s time to set the record straight! There are a lot of common vegetarian myths out there. But don’t worry, we’re here to debunk them! In this post, we’re diving into five widespread misconceptions about vegetarianism. We’ll explore the truth

So you’re thinking about going vegetarian. Maybe you want to help animals, shrink your environmental footprint, or just feel healthier. But there’s one big problem: you love meat. Burgers, bacon, steak… the thought of giving them up feels impossible. Trust me, you’re not alone! Many people feel the same way. The good news is, you

So, you’ve made the switch to vegetarianism? That’s awesome! But here’s a little secret: just because you’ve ditched the meat doesn’t automatically mean you’re rocking a super healthy vegetarian diet. I’m Bailee, and after 14 years as a vegetarian (with a few stumbles along the way!), I’ve learned that building a balanced vegetarian lifestyle is

Going vegetarian sounds great—but is it actually a good fit for your lifestyle? Vegetarianism is a pretty popular lifestyle choice these days. You might be wondering if it’s the right one for you. There are a lot of things to consider before making the switch, and it’s more than just deciding you don’t want to

A well-planned vegetarian diet can help you feel stronger, healthier, and more balanced during menopause—let’s dive in to how you can make it happen! Menopause is a major life transition that brings a lot of changes—some welcome, some… not so much. Hot flashes, mood swings, sluggish metabolism, and sleepless nights can make this phase of

Want to feel energized, nourished, and thriving on your vegetarian diet? These 17 superfoods are your secret weapon! Superfoods are nutrient-dense ingredients that pack a powerful punch, offering essential vitamins, minerals, antioxidants, and plant-based proteins to help you feel great on a vegetarian diet. Incorporating these foods can support energy levels, improve digestion, boost immunity,

If your new vegetarian lifestyle is leaving you uncomfortably full and gassy, don’t worry—you just need a few simple tweaks! Bloating on a vegetarian diet is a totally normal (and temporary!) part of transitioning to the lifestyle, so don’t panic if your stomach feels a little off at first. Your body is simply adjusting to

You’ve committed to a vegetarian diet—but is it okay to bend the rules with a vegetarian cheat day once in a while? Going vegetarian is a personal journey, and there’s no one-size-fits-all rulebook—so if you’re wondering whether a cheat day makes you “less” vegetarian, let’s set the record straight: it doesn’t! Your diet is yours

New to vegetarian eating and looking for snacks that will fight cravings while keeping you full and energized? These 25 high-protein vegetarian snacks have you covered! Making the switch to a vegetarian diet can feel overwhelming, especially when it comes to getting enough protein and finding snacks that actually keep you full. You might worry

Wondering what the heck to eat on a gluten-free vegetarian diet? This guide will clear up the confusion and fill your plate with tasty options! Making the switch to a vegetarian diet can feel overwhelming on its own, and when you add a gluten-free restriction, it’s easy to wonder if you’ll have anything left to

Say goodbye to boring meals—here’s how to find vegetarian recipes that excite you! So, you’ve taken the leap into vegetarianism—amazing! But now, after a few weeks (or maybe even days), you might be wondering… What do I actually eat? At first, cutting out meat feels exciting and fresh, but if you’re cycling through the same

Tired of being tired as a new vegetarian? Unlock the energy potential of your plant-based meals with this simple guide! Many new vegetarians hit a wall on their plant-based journey where fatigue starts creeping in, which leaves you wondering if ditching meat was the right call. If that’s where you find yourself, please know that

Don’t let your budget hold you back—here’s how to enjoy vegetarian eating without breaking the bank! If you’re worried that going vegetarian will blow your grocery budget or leave you eating bland, repetitive meals, you’re not alone—it’s a common concern for anyone starting out on a plant-based journey. The truth is, a vegetarian lifestyle doesn’t

If you’ve ever said “I could never be vegetarian—I’m too picky,” this guide is for you! Embracing a vegetarian diet as a fussy eater is more doable than you think—you already have plant-based foods you love, like pasta, bread, or a favorite fruit or veggie, to build on. With a little creativity and an open

Ready to embrace vegetarianism while keeping the peace at your family table? This guide is for you! So, you’ve decided to go vegetarian—yay, go you! But there’s just one tiny, awkward little detail: your family’s meals revolve around meat, and you’re the only one swapping steak for tofu. I’ve been there. In fact, I am

Before you give up the meat for good, check out these 13 insider tips for what you can expect when you switch to a vegetarian diet! Deciding to go vegetarian is a big deal! It’s exciting, inspiring, and, let’s be real, maybe a little intimidating. When I first started my vegetarian journey, I had no

Ready to go vegetarian but not sure where to start? Here’s the strategy that makes it easy and improves your chances of success! So you’ve finally decided to shake up your diet for all the right reasons—health, the planet, our animal friends, or just to try something new. But then the doubts creep in: What

Don’t let nutrient gaps derail your vegetarian journey—here’s how to bridge them easily with the best multivitamins for vegetarians! Making the transition to a vegetarian lifestyle is an exciting step toward a healthier, more sustainable way of eating, but it’s essential to ensure your body gets all the nutrients it needs to thrive. As a

From starters to mains, this guide will make your vegetarian Christmas absolutely unforgettable! If you’re feeling a little lost about what vegetarian dishes to serve this Christmas, know that you’re not alone. Switching to a vegetarian menu—especially during the holidays—can feel overwhelming. Suddenly, the classic turkey centerpiece is off the table, and you’re left wondering

Don’t let beginner blunders ruin your vegetarian journey—discover the 10 key mistakes to dodge so you can stay on track! Why Being Aware of These Mistakes Is Crucial for Your Success The truth is, transitioning to a vegetarian lifestyle is a big shift—and it’s not something most people do overnight. You’ve likely spent your entire

Don’t let protein myths scare you—here’s how to meet your needs effortlessly as a new vegetarian! Getting enough protein as a new vegetarian is way easier than you think—no fancy recipes or hours in the kitchen required. In this post, we’ll break down the simple, no-stress ways to fuel your body with plant-based protein so

Starting a vegetarian lifestyle? Here’s your essential vegetarian nutrition guide to crafting a balanced plant-based diet without stress! Eating healthy as a beginner vegetarian doesn’t have to be complicated or overwhelming. By focusing on a few key principles, you can ensure you’re getting all the nutrients your body need. In this guide, you’ll learn exactly

Transitioning to vegetarianism doesn’t have to be complicated—this 7-day meal plan for beginner vegetarians makes it super easy! Starting a vegetarian diet can feel overwhelming, especially when you’ve been used to eating meat and potato meals you’re whole life. The new choices, unfamiliar ingredients, and fear of not getting it “right” can make the process

Get ready to celebrate Thanksgiving with the most delicious plant-based mains, sides, and appetizers that even non-vegetarians will love! Thanksgiving can feel a bit tricky for new vegetarians, especially when the holiday table is usually centered around a big turkey and meat-heavy sides. The goal of this post is to help you bring delicious, crowd-pleasing

Looking for simple, tasty vegetarian meals? Here’s your new go-to list of beginner-friendly foods! These beginner-friendly ideas are designed to make your transition easy and enjoyable, helping you whip up delicious, balanced meals without any real cooking skills required. With just a bit of prep and a handful of flavorful ingredients, you’ll be amazed at

Say goodbye to meal prep stress—these must-have kitchen gadgets for vegetarians are perfect for beginners who are ready to get cooking! Cooking as a new vegetarian doesn’t have to be a chore—in fact, with the right gadgets, it can be fun and easy. These kitchen tools are designed to make meal prep faster, smoother, and

From BBQs to brunches, learn how to navigate social situations as a vegetarian without missing out on the fun! Being a vegetarian in social situations can sometimes feel awkward, especially when you’re faced with well-meaning friends or family who might pressure you to indulge in meat. It’s completely normal to feel unsure of how to

Struggling with those meat cravings as a vegetarian? Don’t worry—here’s how to overcome them without giving in to temptation! Maybe it’s the sudden smell of barbecue or your husband’s pepperoni pizza. Whatever the source, cravings aren’t a matter of IF they happen, they’re a matter of WHEN they happen. And you’ve got to be prepared

Discover how the right pantry essentials can make your transition to vegetarian cooking both easy and exciting! Cooking vegetarian meals doesn’t have to be complicated or time-consuming, especially when you stock your pantry with the right basics. By having a well-organized selection of staple ingredients on hand, like grains, legumes, canned goods, and spices, you

If you’re thinking about reducing your meat intake and embracing a plant-based diet, you’re probably wondering: “What’s the difference between vegetarian and vegan?” With so much info floating around, it can feel like trying to navigate a maze when deciding which path is right for you. As a vegetarian lifestyle coach, I’ve helped lots of

Thinking of embracing a vegetarian diet? WOOHOO! That’s a great choice.  Whether you’re seeking better health, wanting to reduce your carbon footprint, or simply curious about new flavors, starting a vegetarian diet can be incredibly rewarding and beneficial.  In this post, I’ll share my top suggestions for how to start going vegetarian, from stocking up