Spinach has a mild, slightly earthy flavor, making it a versatile addition to vegetarian dishes like salads, pasta, soups, and smoothies.
Quick Finds
Types of Spinach
- Flat-leaf Spinach: Smooth, broad leaves; often used in cooking, particularly for soups, sauces, and smoothies.
- Baby Spinach: Younger, tender leaves with a milder flavor; great for salads, sandwiches, and wraps.
Storing Spinach for Maximum Freshness
- Refrigeration: Store spinach in the crisper drawer of the fridge to maintain freshness.
- Storage Method: Keep spinach in a plastic bag or container lined with a paper towel to absorb moisture.
- Avoid Washing: Don’t wash before storing; excess moisture can lead to wilting.
- Use Breathable Containers: Opt for perforated bags or containers for airflow.
How Long Will Spinach Stay Fresh?
- Fresh Spinach: Can last 3–5 days in the fridge, depending on its freshness when purchased.
- Frozen Spinach: Can last up to 10-12 months in the freezer, maintaining its nutrients and flavor.
How to Prep Spinach for Cooking:
- Washing: Rinse spinach thoroughly in cold water to remove dirt or sand.
- Trimming: Remove any tough stems or discolored leaves (especially in larger, older spinach).
- Blanching (Optional): Blanch spinach briefly (1-2 minutes in boiling water) to preserve color and nutrients before freezing or cooking.
