Sprouts have a fresh, crunchy texture with varying flavors from mild and nutty to spicy, making them an excellent addition to vegetarian cooking for added texture, flavor, and nutrition.
Quick Finds
Common Types of Sprouts
- Alfalfa Sprouts: Mild, nutty flavor; commonly used in salads and sandwiches.
- Mung Bean Sprouts: Slightly sweet, crunchy texture; popular in stir-fries and soups.
- Broccoli Sprouts: Peppery flavor with a hint of mustard; often added to salads or sandwiches for a spicy kick.
- Radish Sprouts: Spicy, similar to radishes; great for adding zest to salads or garnishes.
- Lentil Sprouts: Earthy and nutty flavor; versatile in salads, sandwiches, or as a topping.
- Chickpea Sprouts: Mildly sweet, firm texture; used in salads or ground into hummus.
- Clover Sprouts: Sweet, mild flavor; frequently found in sandwiches or on top of various dishes.
How to Store for Maximum Freshness
- Store sprouts in a sealed container or resealable plastic bag in the refrigerator.
- Place a paper towel inside the container to absorb excess moisture.
- Keep sprouts away from direct sunlight and ensure proper air circulation.
- If purchased prepackaged, follow any specific storage instructions on the label.
How Long Will Sprouts Keep Fresh?
- Fresh sprouts generally last 3 to 7 days in the refrigerator, depending on the type.
- Signs of spoilage: wilting, sliminess, off smells, or discoloration. Discard if these are observed.
How to Prep Sprouts for Cooking
- Rinse thoroughly under cold water before using to remove any dirt or residue.
- For mung bean and lentil sprouts, lightly blanch them in boiling water for 1-2 minutes if preferred cooked.
- Alfalfa and clover sprouts can be used raw in salads, wraps, or sandwiches.
- Ensure sprouts are dry before storing or adding to dishes to maintain freshness and prevent sogginess.
- For stir-fries or soups, add sprouts towards the end of cooking to maintain their crunch.
